Web1. Green tea. The polyphenols in green tea fend off chronic inflammation. Green, black and white teas are loaded with polyphenols, plant-derived compounds that boost the immune system and may even protect against certain inflammation-causing diseases. But, according to the University of Maryland Medical Center, green tea contains the highest ... WebSep 17, 2024 · Green tea may help prevent and treat rheumatoid arthritis (RA). That’s believed to be due to the antioxidants it contains. These antioxidants are called catechins . Polyphenols are a type of catechin. These substances stabilize molecules— free radicals —that have become unstable for a variety of reasons.
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Mayo Clinic Minute: Fighting arthritis with food
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